[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isance.cz\/je-vhodne-merit-tloustku-pomoci-bmi\/#Article","mainEntityOfPage":"https:\/\/www.isance.cz\/je-vhodne-merit-tloustku-pomoci-bmi\/","headline":"Je vhodn\u00e9 m\u011b\u0159it tlou\u0161\u0165ku pomoc\u00ed BMI?","name":"Je vhodn\u00e9 m\u011b\u0159it tlou\u0161\u0165ku pomoc\u00ed BMI?","description":"Touha po ide\u00e1ln\u00ed postav\u011b n\u00e1s prov\u00e1z\u00ed ji\u017e odnepam\u011bti. A a\u010dkoliv je typi\u010dt\u011bj\u0161\u00ed sp\u00ed\u0161e pro \u017eeny, nevyhnou se j\u00ed ani mu\u017ei.…","datePublished":"2020-07-14","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.isance.cz\/author\/#Person","name":"","url":"https:\/\/www.isance.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isance.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.isance.cz\/wp-content\/uploads\/detox1_4.jpg","url":"https:\/\/www.isance.cz\/wp-content\/uploads\/detox1_4.jpg","height":0,"width":0},"url":"https:\/\/www.isance.cz\/je-vhodne-merit-tloustku-pomoci-bmi\/","about":["Business"],"wordCount":443,"articleBody":"             Touha po ide\u00e1ln\u00ed postav\u011b n\u00e1s prov\u00e1z\u00ed ji\u017e odnepam\u011bti. A a\u010dkoliv je typi\u010dt\u011bj\u0161\u00ed sp\u00ed\u0161e pro \u017eeny, nevyhnou se j\u00ed ani mu\u017ei. Rozd\u00edl je jen v tom, jak\u00fd typ ide\u00e1lu m\u00e1me a jak jej chceme dos\u00e1hnout.Zat\u00edmco u mu\u017e\u016f je to dnes postava s co nejv\u011bt\u0161\u00edm mno\u017estv\u00edm sval\u016f a vypracovan\u00fdmi \u201eb\u0159i\u0161\u00e1ky\u201c, d\u00edky \u010demu\u017e dok\u00e1\u017eou tr\u00e1vit hodiny v posilovn\u011b \u010di p\u0159i cvi\u010den\u00ed, u \u017een je to touha po co nej\u0161t\u00edhlej\u0161\u00ed postav\u011b. Ty to pro zm\u011bnu obvykle \u0159e\u0161\u00ed t\u00edm, \u017ee sn\u00ed\u017e\u00ed p\u0159\u00edjem potravy.Av\u0161ak jsme skute\u010dn\u011b huben\u00ed, nebo tlust\u00ed? Podle n\u011bkter\u00fdch by n\u00e1m odpov\u011b\u010f m\u011bl p\u0159in\u00e9st v\u00fdpo\u010det BMI, tedy body mass index. Jedn\u00e1 se o rovnici, s jej\u00ed\u017e pomoc\u00ed bychom si m\u011bli spo\u010d\u00edtat, zda jsme \u0161t\u00edhl\u00ed, lehce ob\u00e9zn\u00ed nebo zda trp\u00edme t\u011b\u017ekou obezitou.Jej\u00edm z\u00e1kladem je samoz\u0159ejm\u011b pom\u011br v\u00fd\u0161ky a v\u00e1hy. Koneckonc\u016f, jak ji\u017e n\u00e1zev napov\u00edd\u00e1, jedn\u00e1 se o index t\u011blesn\u00e9 hmoty. Nikoliv hmotnosti, n\u00fdbr\u017e hmoty. Zd\u00e1 se to tedy jednoduch\u00e9. Svou alespo\u0148 p\u0159ibli\u017enou v\u00fd\u0161ku zn\u00e1 asi ka\u017ed\u00fd z n\u00e1s, a hmotnost nen\u00ed p\u0159\u00edli\u0161 t\u011b\u017ek\u00e9 zv\u00e1\u017eit. Pak u\u017e sta\u010d\u00ed jen ony \u00fadaje zadat do rovnice a hle, u\u017e v\u00edme, jak na tom jsme. Skute\u010dn\u011b je to ale takto jednoduch\u00e9?Odpov\u011b\u010f zn\u00ed, \u017ee nen\u00ed. Probl\u00e9m je to, \u017ee tato rovnice nebere v \u00favahu rozd\u00edly ve stavb\u011b t\u011bla mezi jedinci. M\u00e1te \u010dlov\u011bka, kter\u00fd je p\u0159irozen\u00e1 \u201ety\u010dka\u201c, a jin\u00e9ho, kter\u00fd i kdy\u017e nen\u00ed tlust\u00fd, je robustn\u011b stav\u011bn\u00fd.Nav\u00edc nemus\u00ed v\u017edy j\u00edt jen o tuk, kter\u00fd tvo\u0159\u00ed nadbyte\u010dnou hmotnost. M\u016f\u017ee tak\u00e9 j\u00edt o nadm\u011brn\u00e9 zadr\u017eov\u00e1n\u00ed vody v organismu, co\u017e je pom\u011brn\u011b v\u00e1\u017en\u00fd probl\u00e9m, kter\u00fd je nutn\u00e9 co nejd\u0159\u00edve \u0159e\u0161it.Proto pokud m\u00e1te pocit, \u017ee v\u00e1\u017e\u00edte p\u0159\u00edli\u0161 a nejde v\u00e1m zhubnout, m\u00edsto po\u010d\u00edt\u00e1n\u00ed rovnice nav\u0161tivte doktora. Za va\u0161i obezitu toti\u017e m\u016f\u017ee b\u00fdt zodpov\u011bdn\u00e1 pr\u00e1v\u011b voda v organismu \u010di nap\u0159\u00edklad p\u0159\u00edli\u0161 n\u00edzk\u00e1 \u010di vysok\u00e1 hormon\u00e1ln\u00ed aktivita. Zde pak sta\u010d\u00ed jen nasadit p\u0159\u00edslu\u0161n\u00e9 l\u00e9ky, aby se situace spravila.Je tedy dobr\u00e9 cht\u00edt m\u00edt ide\u00e1ln\u00ed figuru, ale ne za ka\u017edou cenu. Pokud m\u00e1te n\u011bjak\u00fd probl\u00e9m, rozhodn\u011b nav\u0161tivte l\u00e9ka\u0159e. Rozhodn\u011b t\u00edm neprohloup\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je vhodn\u00e9 m\u011b\u0159it tlou\u0161\u0165ku pomoc\u00ed BMI?","item":"https:\/\/www.isance.cz\/je-vhodne-merit-tloustku-pomoci-bmi\/#breadcrumbitem"}]}]