[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isance.cz\/pohyb-je-zdravy\/#Article","mainEntityOfPage":"https:\/\/www.isance.cz\/pohyb-je-zdravy\/","headline":"Pohyb je zdrav\u00fd","name":"Pohyb je zdrav\u00fd","description":"Lid\u00e9, kte\u0159\u00ed tou\u017e\u00ed po tom zhubnout, pot\u0159ebuj\u00ed v\u00edce ne\u017e jen sm\u011bnit stravov\u00e1n\u00ed. Mimo jin\u00e9 bude pot\u0159eba se za\u010d\u00edt h\u00fdbat, a…","datePublished":"2021-08-20","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.isance.cz\/author\/#Person","name":"","url":"https:\/\/www.isance.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isance.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.isance.cz\/wp-content\/uploads\/Trik%20sk%C3%A1k%C3%A1n%C3%AD.jpg","url":"https:\/\/www.isance.cz\/wp-content\/uploads\/Trik%20sk%C3%A1k%C3%A1n%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.isance.cz\/pohyb-je-zdravy\/","about":["Produkty"],"wordCount":490,"articleBody":"   Lid\u00e9, kte\u0159\u00ed tou\u017e\u00ed po tom zhubnout, pot\u0159ebuj\u00ed v\u00edce ne\u017e jen sm\u011bnit stravov\u00e1n\u00ed. Mimo jin\u00e9 bude pot\u0159eba se za\u010d\u00edt h\u00fdbat, a to s \u017eeleznou pravidelnost\u00ed.Pohyb je zdrav\u00fdAsi ka\u017ed\u00fd, kdo kdy v l\u00e9t\u011b vylezl v na\u0161\u00ed zemi ven, brzy zjistil, \u017ee vychrtl\u00fdch lid\u00ed u n\u00e1s mnoho nen\u00ed. Sp\u00ed\u0161e jako do mari\u00e1\u0161e. Na druhou stranu jedinc\u016f, kte\u0159\u00ed maj\u00ed velkou nadv\u00e1hu, p\u0159\u00edpadn\u011b dokonce trp\u00ed obezitou, je v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch v\u00edce ne\u017e dost. Nen\u00ed se ani \u010demu divit. Typick\u00e1 \u010desk\u00e1 kuchyn\u011b je sama o sob\u011b u\u017e docela z\u00e1t\u011b\u017e. Kdy\u017e se k tomu ale je\u0161t\u011b p\u0159idaj\u00ed importovan\u00e9 dobroty ze zahrani\u010d\u00ed, t\u0159eba hamburgery, tak je na probl\u00e9m zad\u011bl\u00e1no. Nezdrav\u00e9 stravov\u00e1n\u00ed je jedn\u00edm z hlavn\u00edch d\u016fvod\u016f obezity, ov\u0161em ne jedin\u00fdm. T\u00edm druh\u00fdm vin\u00edkem je nedostatek pohybu. A ob\u010dasn\u00e9 dob\u00edh\u00e1n\u00ed autobusu p\u0159\u00edli\u0161 mnoho nepom\u016f\u017ee.P\u0159itom je pohyb nejen zdrav\u00fd, ale tak\u00e9 opojn\u00fd. V\u017edy\u0165 b\u011bhem sportov\u00e1n\u00ed se v \u010dlov\u011bku vyplavuj\u00ed do t\u011bla hormony \u0161t\u011bst\u00ed, tak\u017ee se s trochou nads\u00e1zky d\u00e1 \u0159\u00edci, \u017ee na sportov\u00e1n\u00ed si \u010dlov\u011bk m\u016f\u017ee ud\u011blat n\u00e1vyk. Aby se to tak ale stalo, je ze v\u0161eho nejd\u0159\u00edv nutn\u00e9 naj\u00edt si ten vhodn\u00fd sport, kter\u00fd dan\u00e9ho jedince dostate\u010dn\u011b zabav\u00ed, a p\u0159itom mu pom\u016f\u017ee zbavit se p\u0159ebyte\u010dn\u00fdch \u0161pek\u016f. V posledn\u00ed dob\u011b je st\u00e1le obl\u00edben\u011bj\u0161\u00ed sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch pro d\u011bti Goodjump i dosp\u011bl\u00e9.M\u016f\u017ee se to zd\u00e1t jako hra\u010dka a prvn\u00edch p\u00e1r minut to opravdu nen\u00ed nic n\u00e1ro\u010dn\u00e9ho, ale to se brzy m\u016f\u017ee zm\u011bnit. I z\u00e1kladn\u00ed cviky po deseti minut\u00e1ch mohou d\u00e1t i tr\u00e9novan\u011bj\u0161\u00edm jedinc\u016fm zabrat, nato\u017e naprost\u00fdm za\u010d\u00e1te\u010dn\u00edk\u016fm, kte\u0159\u00ed nejsou zvykl\u00ed na \u017e\u00e1dn\u00fd pravideln\u00fd pohyb. Slo\u017eit\u011bj\u0161\u00ed cviky jsou pak u\u017e ur\u010deny jen a pouze pro sportovce, kte\u0159\u00ed maj\u00ed ji\u017e n\u011bjakou tu fyzickou kondici a z\u00e1rove\u0148 jsou s trampol\u00ednou dostate\u010dn\u011b s\u017eit\u00ed.Aby bylo mo\u017en\u00e9 v\u016fbec n\u011bjak\u00e1 cvi\u010den\u00ed na trampol\u00edn\u011b prov\u00e1d\u011bt, je nezbytn\u00e9 vybrat si vhodn\u00fd model. To nemus\u00ed b\u00fdt zase tak snadn\u00e9. Existuje jich v\u00edce druh\u016f. Ty se od sebe odli\u0161uj\u00ed nejen svou velikost\u00ed, ale rovn\u011b\u017e i nosnost\u00ed a tak\u00e9 mno\u017estv\u00ed bezpe\u010dnostn\u00edch prvk\u016f. Jsou i takov\u00e9 typy, kter\u00e9 \u017e\u00e1dn\u00e9 bezpe\u010dnostn\u00ed dopl\u0148ky nemaj\u00ed. Od t\u011bch je ale dobr\u00e9 d\u00e1t ruce pry\u010d. Daj\u00ed se sice po\u0159\u00eddit za skute\u010dn\u011b zaj\u00edmav\u00e9 sumy, ale nejsou p\u0159\u00edli\u0161 bezpe\u010dn\u00e9. V\u017edy je lep\u0161\u00ed m\u00edt obvodovou s\u00ed\u0165 i kryt na pru\u017einy. Pro v\u0161echny p\u0159\u00edpady.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb je zdrav\u00fd","item":"https:\/\/www.isance.cz\/pohyb-je-zdravy\/#breadcrumbitem"}]}]