[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isance.cz\/schodiste-jako-protistresovy-faktor\/#Article","mainEntityOfPage":"https:\/\/www.isance.cz\/schodiste-jako-protistresovy-faktor\/","headline":"Schodi\u0161t\u011b jako protistresov\u00fd faktor","name":"Schodi\u0161t\u011b jako protistresov\u00fd faktor","description":"Kdy\u017e se dom\u016f z pr\u00e1ce vrac\u00ed vystresovan\u00fd mu\u017e, m\u016f\u017ee si p\u0159ipadat, \u017ee je \u00fapln\u011b vy\u0161\u0165aven\u00fd a bez energie. Nen\u00ed divu,…","datePublished":"2024-04-13","dateModified":"2024-05-14","author":{"@type":"Person","@id":"https:\/\/www.isance.cz\/author\/#Person","name":"","url":"https:\/\/www.isance.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isance.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.isance.cz\/wp-content\/uploads\/building-8714863_640.jpg","url":"https:\/\/www.isance.cz\/wp-content\/uploads\/building-8714863_640.jpg","height":0,"width":0},"url":"https:\/\/www.isance.cz\/schodiste-jako-protistresovy-faktor\/","about":["Business"],"wordCount":403,"articleBody":"      Kdy\u017e se dom\u016f z pr\u00e1ce vrac\u00ed vystresovan\u00fd mu\u017e, m\u016f\u017ee si p\u0159ipadat, \u017ee je \u00fapln\u011b vy\u0161\u0165aven\u00fd a bez energie. Nen\u00ed divu, proto\u017ee nadbytek adrenalinu a kortizolu v krvi se staraj\u00ed o to, aby organismus p\u0159e\u017eil stresovou formu \u00fatoku, a tak k t\u00e9to situaci nasad\u00ed v\u0161echny p\u00e1ky. T\u00edm ale vy\u010derp\u00e1 z\u00e1soby miner\u00e1l\u016f a stopov\u00fdch prvk\u016f a p\u0159edev\u0161\u00edm magn\u00e9zia, tak\u017ee je pak vhodn\u00e9 je doplnit ve strav\u011b, jen\u017ee pokud doty\u010dn\u00fd holduje b\u00edl\u00e9mu pe\u010divu a sladkostem, je\u0161t\u011b v\u00edce si ubl\u00ed\u017e\u00ed.Proti stresu ov\u0161em pom\u00e1haj\u00ed i jin\u00e9 zdroje, zejm\u00e9na vydatn\u00fd sp\u00e1nek a vhodn\u00fd pohyb. Ale jak\u00fd, aby to nebyl adrenalinov\u00fd  http:\/\/centrumdeti.cz\/adrenalinovy-tabor\/ sport? N\u011bkte\u0159\u00ed lid\u00e9 v\u00e1m mohou radit, abyste chodili b\u011bhat do parku nebo plavat do baz\u00e9nu \u010di jezdit na kole, ale m\u00e1me mnohem lep\u0161\u00ed tip na sport bez adrenalinu \u2013 ch\u016fzi po schodech. Chlorovan\u00e1 voda v baz\u00e9nu toti\u017e je\u0161t\u011b v\u00edce p\u0159isp\u00edv\u00e1 ke stresu, b\u011bh\u00e1n\u00ed je d\u00edky ot\u0159es\u016fm na klouby a vnit\u0159n\u00ed org\u00e1ny tak\u00e9 m\u00edrn\u011b stresuj\u00edc\u00ed a j\u00edzda na kole je vhodn\u00e1 pouze mimo silni\u010dn\u00ed provoz, abyste nevdechovali toxick\u00e9 v\u00fdpary z aut.M\u00edt doma schodi\u0161t\u011b je velk\u00fd dar \u2013 m\u016f\u017eete si tu toti\u017e u\u017e\u00edt protistresovou l\u00e9\u010dbu ka\u017ed\u00fd den bez omezen\u00ed. Ch\u016fze po schodech nahoru i dol\u016f napodobuje ch\u016fzi v horsk\u00e9m ter\u00e9nu, a to je jedna z nejzdrav\u011bj\u0161\u00edch pohybov\u00fdch aktivit, co\u017e se ostatn\u011b projevuje na \u017eivot\u011b m\u00edstn\u00edch horal\u016f, kte\u0159\u00ed se do\u017e\u00edvaj\u00ed vy\u0161\u0161\u00edho v\u011bku v pln\u00e9m zdrav\u00ed. Po schodech se vypl\u00e1c\u00ed na\u0161lapovat zcela naboso (bez pono\u017eek), jednak to nepodkluzuje, a pak t\u00edm procvi\u010dujete i klenbu chodidel. Schody pom\u00e1haj\u00ed zlep\u0161it i funkci imunitn\u00edho a lymfatick\u00e9ho syst\u00e9mu, posiluj\u00ed krevn\u00ed ob\u011bh a lze je doporu\u010dit i senior\u016fm. A kdo si trouf\u00e1 na posilov\u00e1n\u00ed svalstva doln\u00edch kon\u010detin, m\u016f\u017ee si nalo\u017eit na z\u00e1da z\u00e1t\u011b\u017e, vlo\u017eit do batohu t\u0159eba pytl\u00edky s p\u00edskem a bude m\u00edt zaji\u0161t\u011bn\u00fd posilovac\u00ed re\u017eim naprosto dokonal\u00fd. Na posilov\u00e1n\u00ed nohou, chodidel a h\u00fd\u017ed\u00ed prakticky nic jin\u00e9ho nepot\u0159ebujete.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b jako protistresov\u00fd faktor","item":"https:\/\/www.isance.cz\/schodiste-jako-protistresovy-faktor\/#breadcrumbitem"}]}]