[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.isance.cz\/spanek\/#Article","mainEntityOfPage":"https:\/\/www.isance.cz\/spanek\/","headline":"Sp\u00e1nek","name":"Sp\u00e1nek","description":"Ur\u010dit\u011b ka\u017ed\u00fd z v\u00e1s chod\u00ed sp\u00e1t, ale n\u011bkte\u0159\u00ed maj\u00ed sp\u00e1nkov\u00e9 nemoci a poruchy :
 \u00d8 Nespavost(insomnie) \u2013 trp\u00ed t\u00edm 10-15%…","datePublished":"2019-03-04","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.isance.cz\/author\/#Person","name":"","url":"https:\/\/www.isance.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"isance.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.isance.cz\/wp-content\/uploads\/img_a341418_w2682_t1554036663.jpg","url":"https:\/\/www.isance.cz\/wp-content\/uploads\/img_a341418_w2682_t1554036663.jpg","height":0,"width":0},"url":"https:\/\/www.isance.cz\/spanek\/","about":["Bydlen\u00ed"],"wordCount":373,"articleBody":"Ur\u010dit\u011b ka\u017ed\u00fd z v\u00e1s chod\u00ed sp\u00e1t, ale n\u011bkte\u0159\u00ed maj\u00ed sp\u00e1nkov\u00e9 nemoci a poruchy :
 \u00d8 Nespavost(insomnie) \u2013 trp\u00ed t\u00edm 10-15% populace. Projevuje se velk\u00fdmi probl\u00e9my usnout a \u010dast\u00fdm probouzen\u00edm.
 \u00d8 Mikrosp\u00e1nek\u2013 trv\u00e1 3 \u2013 15 sekund, potom se bu\u010f probud\u00edte nebo usnete. Pokud se to stane \u0159idi\u010di, tak po probuzen\u00ed (mikroprobuzen\u00ed) se chov\u00e1 zmaten\u011b a panicky. To obvykle zap\u0159\u00ed\u010din\u00ed nehodu.
 \u00d8 Nadm\u011brn\u00e1 spavost(hypersomnie) \u2013 trp\u00ed j\u00edm p\u0159ibli\u017en\u011b 5% populace. \u010clov\u011bk s t\u00edmto onemocn\u011bn\u00ed m\u00e1 zkr\u00e1cenou dobu bd\u011blosti.
 \u00d8 Narkolepsie\u2013 snadno nemocn\u00e9ho pozn\u00e1te, jeliko\u017e n\u00e1hle a nekontrolovateln\u011b us\u00edn\u00e1 v nepravideln\u00fdch intervalech. Je to vlastn\u011b nervov\u00e9 onemocn\u011bn\u00ed, kter\u00e9 postihuje \u010d\u00e1st mozku, je\u017e kontroluje us\u00edn\u00e1n\u00ed a vst\u00e1v\u00e1n\u00ed.
 \u00d8 Obstruk\u010dn\u00ed sp\u00e1nkov\u00e1 apnoe(OSA) \u2013 projevuje se z\u00e1stavami dechu (apnoemi) b\u011bhem sp\u00e1nku, kter\u00e9 jsou ukon\u010deny hlasit\u00fdm zvukem (za-chr\u00e1p\u00e1n\u00edm).
 \u00d8 No\u010dn\u00ed d\u011bs \u2013je to kr\u00e1tk\u00fd d\u011bsiv\u00fd sen (trv\u00e1 od jedn\u00e9 do deseti minut), kter\u00fd doprov\u00e1z\u00ed pocen\u00ed, zrychlen\u00e9 d\u00fdch\u00e1n\u00ed, bu\u0161en\u00ed srdce, atd. Obvykle se probud\u00edte s k\u0159ikem, nebo si jen vyd\u011b\u0161en\u011b sednete a hned potom upadnete znovu do sp\u00e1nku. R\u00e1no si obvykle nic nepamatujete.
 \u00d8 No\u010dn\u00ed m\u016fra\u2013 je to zl\u00fd sen, kter\u00fd se dostav\u00ed b\u011bhem snov\u00e9 f\u00e1ze sp\u00e1nku. Po probuzen\u00ed si posti\u017een\u00fd no\u010dn\u00ed m\u016fru pamatuje, ale m\u016f\u017ee ji rychle zapomenout. Obvykle se projevuje u d\u011bt\u00ed a dosp\u011bl\u00fdch, kte\u0159\u00ed pro\u017eili n\u011bjak\u00e9 trauma.
 \u00d8 Sp\u00e1nkov\u00e1 deprimace\u2013 je to vlastn\u011b nedostatek sp\u00e1nku. Zap\u0159\u00ed\u010di\u0148uje ospalost, nemo\u017enost soust\u0159ed\u011bn\u00ed a halucinace. \u010clov\u011bk m\u00e1 naru\u0161en\u00fd sp\u00e1nkov\u00fd rytmus, co zap\u0159\u00ed\u010di\u0148uje obt\u00ed\u017en\u00e9 us\u00edn\u00e1n\u00ed a p\u0159eru\u0161ovan\u00fd sp\u00e1nek.
 \u00d8 Sp\u00e1nkov\u00e1 paral\u00fdza\u2013 kdy\u017e se probud\u00edte, tak se nem\u016f\u017eete h\u00fdbat a ani mluvit. Tento stav m\u016f\u017eou prov\u00e1zet halucinace a pocit strachu.
 \u00d8 Mluven\u00edm ze sp\u00e1nku\u2013 tento jev doprov\u00e1z\u00ed muml\u00e1n\u00ed, v\u00fdk\u0159iky nebo zp\u00edv\u00e1n\u00ed.
 \u00d8 Chr\u00e1p\u00e1n\u00ed\u2013 je to vlastn\u011b jen zvuk vibrac\u00ed, kter\u00e9 proch\u00e1z\u00ed d\u00fdchac\u00edm ustroj\u00edm b\u011bhem sp\u00e1nku.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nek","item":"https:\/\/www.isance.cz\/spanek\/#breadcrumbitem"}]}]